APPLE CIDER VINEGAR

Here are Five great reasons to take Apple Cider Vinegar!

1. Boosts Immunity and Detoxifies: ACV has tons of great compounds, and that includes probiotics and antioxidants. Probiotics and anti-oxidants are chock full of good bacteria and acetic acids, components that are known to help with detoxifying the body, lowering blood sugar and increasing immunity.

2. Take It for Clearer Skin: Apple cider vinegar when taken with water is a great way to promote clearer skin. ACV has anti-microbial and anti-fungal properties, making it an option against the many forms of microbes and bacteria that clog pores and cause blackheads.

3.Lose Weight with ACV: ACV before a meal can help to reduce blood sugar levels and can enhance a workout. This can help with burning weight and promote the building of muscle and burning of fat.

4. Promotes Muscle Repair: After a strenuous workout or just due to wear and tear, our muscles can get pretty sore and burned out. ACV can help to mitigate these effects from a boost of healthy amino acids, minerals, vitamins and enzymes. If you drink a few spoonful’s diluted in water, you can beat back muscle aches and pains.

5. Help with Digestion: Indigestion often comes from an imbalance in the gut. Taking apple cider vinegar each day can prevent the build-up of excess bacteria and ward against things like constipation or diarrhea.