FLEX (PREWORKOUT) TROPICAL SUNRISE

 

Benefits of FLEX  pre-workout nutrition

Around 30 minutes to an hour before your workout, it is wise to think about a pre-workout snack or supplement.

A pre-workout is a way to boost your energy and optimise performance during your workout. It typically comes as a powdered supplement that you mix with water. Pre-workout supplements generally contain combinations of ingredients, making them an easy alternative to taking several different supplements before hitting the gym.

Energy supplies decline rapidly during exercise, pre-workout nutrition helps support your workout plan and goals.

Here, we explore the benefits that FLEX pre-workout nutrition could have on your performance and goals.

Increase physical performance

Protein is required for protein synthesis to take place – protein synthesis must exceed or equal the rate of protein breakdown for muscle maintenance and growth. Protein should be a key nutrient to support muscle maintenance and growth so that you can make every rep count.

Some pre-workout supplements contain creatine which contribute to saturating your muscle creatine stores which are naturally sparse. 3g/d creatine has been shown to increase physical performance during short-term, high intensity exercise.

Prevent premature fatigue

As energy levels deplete during exercise, your muscles can tire and become exhausted prematurely. When FLEX pre-workout nutrition comprises of the correct nutrients, you are setting your body up for optimum performance with high levels of energy. When your body has energy readily available to burn, your body can make every rep count without tiring early.

Reduced protein breakdown

To gain and maintain muscle tissue, protein synthesis must at least be equal to the rate of protein breakdown. Ideally, protein synthesis should exceed the rate of protein breakdown. BCAAs are the building blocks of protein. You should also source additional amino acids through dietary protein sources. Keeping protein levels high by saturating your muscles stores prevents your muscles being broken down for energy.

Common Supplements found in pre-workouts

Vitamin B, Beta Alanine and L-Citrulline, BCAA, Carbs, Creatine, L-Glutamine, Vasodilators 

SUMMARY: Overall, pre-workouts allow you to repeatedly increase your power, strength, and stamina over time. This can lead to more significant changes in lean body mass, loss of fat mass, and a faster metabolism.

Vitamin B, Beta Alanine and L-Citrulline, BCAA, Carbs, Creatine, L-Glutamine, Vasodilators 

Overall, FLEX pre-workouts allow you to repeatedly increase your power, strength, and stamina over time. This can lead to more significant changes in lean body mass, loss of fat mass, and a faster metabolism.

GET YOUR FLEX PREWORKOUT TODAY!