SHAKE IT UP!!! (RECIPE BOOK)

Greetings,

We created a recipe book to assist you in your fitness journey. Whether you're trying to lose weight, build muscle or taking our delicious protein shakes just for nutritional value, we created something that you can enjoy.

This recipe book isn't for daily consumption. We suggest making the best shake for you, make a shake that you like. Taking the same shake everyday, twice a day can get boring and can cause you to lose interest, we get it. This recipe book, in our opinion, should be used to spice up your challenge, as a treat and reward for all your handwork. We urge you to switch it up, have fun, enjoy your journey, but be safe. We suggest using this shake as a meal replacement for some of your meals, but not all. We will add new recipes often and we encourage you to share your best Barified Shake recipe by emailing us NEW RECIPE to info@shopmainutrition.com. 

If the link doesn't work, please email info@shopmainutrition.com, put RECIPE BOOK in the subject line and request the PDF recipe book and we will email you the PDF file. Enjoy! 

 PDF FILE